Special Events!
■ Monthly: Light & Sound – Yoga Nidra & Sound Bath
Scroll down for details!
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Light & Sound – Yoga Nidra & Sound Bath
Sunday, December 29th
Doors open at 6 to get snuggled in. Event is 6:30-8pm.
Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In meditation, you remain in the waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. It is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra is far beyond just relaxation. It is said that a picture is worth a thousand words, sometimes it takes thousands of words to get the inner “aha” of the meaning.
This event will begin with body awareness to movement & breath. After settling into stillness in the comfort of a hammock or on your yoga mat, you will be guided into relaxation by a meditation of “a thousand words” through sound healing. On a night of the Waxing Moon in Capricorn, six days away from the next Harvest Full Moon, be prepared for deep rest.
*Read further for more insight on the sky navigation of planetary affects*
[Self-Investment]
Pre-registration:
Mat w/ Supportive Props: $35*
LIMITED: 3 Aerial Hammocks $45* (rest suspended in sound)
Day of Event Registration: $40
Note: The studio has blankets and props, but feel free to bring anything (pillows, favorite blanket, eye mask) of your choice to allow yourself full comfort. It is known that in one Yoga Nidra session the deep rest sensation of three REM cycles is attainable.
Help Support our Goddess Project by donating feminine hygiene products at the studio, which will be donated to the local food pantry.
Did you know that girls and women in communities all across the United States are missing school and work because they simply can’t afford basic necessities like tampons and pads? These items are not covered by food stamps and some families are forced to cut back or choose other critical purchases. Pretty crazy, huh?
Because personal hygiene should not be a “luxury.” Period.
www.girlshelpinggirlsperiod.org